Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Mon, 01 Jan 0001 00:00:00 +0000

It explores the limits of human performance and the factors that influence it. The book covers a many topics, including exercise, nutrition, genetics, psychology, and neuroscience, and it examines the latest research on how the body and mind respond to physical and mental challenges. I like the exploration on ways in which body and mind can be pushed to extremes, and how to optimize human performance.

Alex Hutchinson on

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance